Chewing gum can’t possibly be good for your oral health, can it? After all, don’t we always here about how detrimental chewing gum is for your oral health? However, thanks to an ingredient called xylitol (or sorbitol), chewing gum may actually have great benefits for your oral health.
Determining if chewing gum is healthy or not for you is highly dependent on what kind of gum you are chewing. If you are chewing gum that is full of sugars, you are doing a disservice to your oral health by introducing these sugars to your mouth for prolonged periods of time. On the opposite end of the spectrum, if you are chewing sugar-free gum that contains an ingredient by the name of xylitol, you are helping your mouth fight diseases like gum disease and cavities. In many studies, xylitol has been found to be more effective than fluoride at protecting your teeth against decay. You can read more about xylitol, here.
In addition to introducing xylitol to your mouth, sugar-free chewing gum can also stimulate your salivary glands, helping you to avoid dry mouth. Dry mouth is a contributor to cavities, as it results in inadequate saliva to counterbalance the acids and sugars from the foods and beverages you consume.
Chewing sugar-free chewing gum can help prevent the following oral health issues:
It is critical to make sure you are chewing gum that is sugar-free, and you should always look for xylitol in your chewing gum!
Are you in need of oral health care?