Posts for: August, 2017
“Breakfast is the most important meal of the day.” How many times have you heard this statement in your life? We are guessing a lot. However, is breakfast actually the most important meal of day? And can it help to improve our oral health?
Dr. Florian wants all of his patients to be as healthy as possible; this includes both oral and overall health and wellness. Below, Dr. Florian examines the benefits of eating a good breakfast, and if it has any effect on our oral health.
Breakfast boosts metabolism
Unfortunately, many people skip breakfast as a way to eliminate calories in an effort to lose weight. However, if you do not eat three square meals per day, your metabolism will slow down, and you will lose some of your ability to lose weight. It is much better for weight loss purposes to eat a healthy breakfast instead of skipping out completely. See other ways to boost your metabolism here.
Eating breakfast will energize you
If you ever feel low on energy throughout the day, it may be as a result of skipping breakfast. This could also be a sign of sleep apnea! However, if you start eating breakfast, this should keep your mind sharp and give you energy, as you’ll have carbohydrates to burn. In addition to this, eating breakfast will keep you from overeating at lunch and experiencing a mid-afternoon crash.
Breakfast foods are quite healthy for you
Many breakfast foods will fill you with vitamins and nutrients to keep your healthy. Breakfast foods can also help to lower your cholesterol and provide you with amino acids.
Eating breakfast will not have any negative impact on your oral health. However, if you eat citric fruits for breakfast, you should brush your teeth approximately 30 minutes after consumption. If you brush your teeth too soon after eating acidic foods, you can actually damage your teeth.
What is the best breakfast food for your oral health?
The best breakfast food that you can eat for your oral health is yogurt. Yogurt, like other dairy products, provides you with calcium, casein, and phosphates, which help remineralize your teeth and keep them strong.
Are you concerned about your oral health?
Chewing gum can’t possibly be good for your oral health, can it? After all, don’t we always here about how detrimental chewing gum is for your oral health? However, thanks to an ingredient called xylitol (or sorbitol), chewing gum may actually have great benefits for your oral health.
Determining if chewing gum is healthy or not for you is highly dependent on what kind of gum you are chewing. If you are chewing gum that is full of sugars, you are doing a disservice to your oral health by introducing these sugars to your mouth for prolonged periods of time. On the opposite end of the spectrum, if you are chewing sugar-free gum that contains an ingredient by the name of xylitol, you are helping your mouth fight diseases like gum disease and cavities. In many studies, xylitol has been found to be more effective than fluoride at protecting your teeth against decay. You can read more about xylitol, here.
In addition to introducing xylitol to your mouth, sugar-free chewing gum can also stimulate your salivary glands, helping you to avoid dry mouth. Dry mouth is a contributor to cavities, as it results in inadequate saliva to counterbalance the acids and sugars from the foods and beverages you consume.
Chewing sugar-free chewing gum can help prevent the following oral health issues:
It is critical to make sure you are chewing gum that is sugar-free, and you should always look for xylitol in your chewing gum!
Are you in need of oral health care?