“Breakfast is the most important meal of the day.” How many times have you heard this statement in your life? We are guessing a lot. However, is breakfast actually the most important meal of day? And can it help to improve our oral health?
Dr. Florian wants all of his patients to be as healthy as possible; this includes both oral and overall health and wellness. Below, Dr. Florian examines the benefits of eating a good breakfast, and if it has any effect on our oral health.
Breakfast boosts metabolism
Unfortunately, many people skip breakfast as a way to eliminate calories in an effort to lose weight. However, if you do not eat three square meals per day, your metabolism will slow down, and you will lose some of your ability to lose weight. It is much better for weight loss purposes to eat a healthy breakfast instead of skipping out completely. See other ways to boost your metabolism here.
Eating breakfast will energize you
If you ever feel low on energy throughout the day, it may be as a result of skipping breakfast. This could also be a sign of sleep apnea! However, if you start eating breakfast, this should keep your mind sharp and give you energy, as you’ll have carbohydrates to burn. In addition to this, eating breakfast will keep you from overeating at lunch and experiencing a mid-afternoon crash.
Breakfast foods are quite healthy for you
Many breakfast foods will fill you with vitamins and nutrients to keep your healthy. Breakfast foods can also help to lower your cholesterol and provide you with amino acids.
Eating breakfast will not have any negative impact on your oral health. However, if you eat citric fruits for breakfast, you should brush your teeth approximately 30 minutes after consumption. If you brush your teeth too soon after eating acidic foods, you can actually damage your teeth.
What is the best breakfast food for your oral health?
The best breakfast food that you can eat for your oral health is yogurt. Yogurt, like other dairy products, provides you with calcium, casein, and phosphates, which help remineralize your teeth and keep them strong.